WOD: Tuesday 070108 – The Bear Necessities
Time to mix it up a bit. If you have a nice steep hill to train on, you will love this. However, if you do not have access to a hill, use the stairs (at home, your building, or outside….no excuses). You can also perform these for distance on an open field. I would go 50-100 yd. in order to bring out the real warrior in you.
Stay properly hydrated, and enjoy!
1. Bear Crawl (fwd) Uphill x 3
2. Push Ups x 1 min
3. Eastside Sideways Bear Crawl Uphill x 2
4. Mt. Climbers x 1 min
5. Westside Sideways Bear Crawl Uphill x 2
6. Spiderman Push Ups x 1 min
7. Backward Bear Crawl Uphill x 3
8. Spiderman Crawl x 1 min
9. Hill Sprint + Bear Crawl Uphill + Hill Sprint
10. Burpees x 1 min
Tags: anaerobic conditioning, bear crawls, Bodyweight Exercises, burpees, calisthenics, cardio training, full body exercises, hill sprints, hydration, mt. climbers, push ups, spiderman crawl, spiderman push ups
