OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the Rampage:Griffin fight. Let’s just say, I look forward to a rematch. anyhow, here’s a quick 2o minute workout that will definitely make any fat you’re trying tog et rid of, tap out!
1. Jump Rope x 3 minutes
2. Punch on Heavy Bag or Shadow Box x 1min
Perform 5 rounds of this workout. Your rest period, after the 3 min. of jumping rope, is an “active” rest period, where you will punch a heavy bag, or if you do not have access to a heavy bag, shadowbox for 1 min. As I said, this workout will take you 20 minutes, but it will have you more than dripping with sweat. Enjoy, warriors!
As always, please share your comments about this and any of the workouts posted on our blog.
Tags: calisthenics, circuit training, fat loss, fighter's workout, Forrest Griffin, interval training, jump rope, MMA, MMA training, punching bag, Quinton "Rampage" Jackson, shadow boxing, tap out, UFC
