Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below.
If you don’t have a kettlebell, no worries! I created an alternate bodyweight workout, that gives you a fat-burning full body workout, and can be performed anywhere, anytime, and not take much tme out of your day. Enjoy, my fellow warriors and warrior goddessses.
Kettlebell Combo Workout
(*note: you can also perform the KB combo workout w/a dumb bell)
a.) 20 KG/44lb Kettlebell Clean + Press + Overhead Squat x 10 minutes (switch sides every minute)
I performed around 5-6 reps each side/minute.
Bodyweight 10 Minute Combo
1. Squats
2. Push Ups
3. Jumping Jacks
4. Squat Thrusts
5. Alternating Reverse Lunge w/ overhead arm raise
6. Squats
7. Push Ups
8. Jumping Jacks
9. Squat Thrusts
10. Alternating Reverse Lunge w/ overhead arm raise
Perform each exercise for 1 minute w/o rest. Remember to pace yourself, but challenge yourself. after all, this is 10 minutes of nonstop fat burning. However, both workouts in today’s blog guarantee to rev up your metabolism and get you energized.
If you need to rest, take a few seconds to recover, and jump right back in the mix. As always, listen to your body. You know how much you can “really” dish out. Always be honest with yourself.
Be sure to post your comments or questions here on this blog. if you need help figuring out an exercise, feel free to ask. Have fun.
Sincere~
Note: There is no rest during this 10 minute workout. You will switch hands every minute. I use the Gym Boss Interval Timer to alert me each minute I need to switch hands. it really helps you focus more on your workout and form, instead of focusing on watching the clock.
Tags: 10 minute workouts, Bodyweight Exercises, fat burning exercises, full body workouts, jumping jacks, kettlebell clean, Kettlebell combos, kettlebell long cycle, kettlebell overhead squat, kettlebell press, Korn, metabolism, push ups, reverse lunge, squat thrusts, squats, warrior training
