1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side
2. Kettlebell Windmills x 20kg (44#) x 2 x 5/side & 24kg(53#) x 1 x 5/side
3. Kettlebell Clean x 20kg (44#) x 1 x 5 & 24kg (53#) x 4 x 5
rest=2 minutes between sets and 3 minutes between exercises.
This workout is not performed as a circuit workout.
Tags: 1 Arm kettlebell Swings, 1 pood, 1.5 pood, 53 kg kettlebell, 70 lb kettlebell, kettlebell clean, kettlebell exercises, kettlebell strength training, kettlebell windmill
