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	<title>New Warrior Training - Hardcore Fitness For Today's Warrior</title>
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	<description>Kettlebell, Conditioning, &#38; more:  Training Blog</description>
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		<title>New Warrior Training - Hardcore Fitness For Today's Warrior</title>
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		<title>The New Warrior Training Sytems Blog Has Moved</title>
		<link>http://newwarriortraining.wordpress.com/2009/01/16/the-new-warrior-training-sytems-blog-has-moved/</link>
		<comments>http://newwarriortraining.wordpress.com/2009/01/16/the-new-warrior-training-sytems-blog-has-moved/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 02:53:24 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://newwarriortraining.wordpress.com/?p=151</guid>
		<description><![CDATA[You can now find our training blog at our permanent home at http://newwarriortraining.com. Please update your bookmarks and RSS feeds at the new location. Thanks in advance. Sincere~<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newwarriortraining.wordpress.com&amp;blog=3596812&amp;post=151&amp;subd=newwarriortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>WOD: 010609</title>
		<link>http://newwarriortraining.wordpress.com/2009/01/06/wod-010609/</link>
		<comments>http://newwarriortraining.wordpress.com/2009/01/06/wod-010609/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:43:01 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[double kettlebell exercises]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kettlebell Combo Workouts]]></category>
		<category><![CDATA[Kettlebell Workouts for Strength]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Workout Of The Day (WOD)]]></category>
		<category><![CDATA[double kettlebell outside swings]]></category>
		<category><![CDATA[hindu push ups]]></category>
		<category><![CDATA[joint mobility exercises]]></category>
		<category><![CDATA[kettelbell cleans]]></category>
		<category><![CDATA[Kettlebell combos]]></category>
		<category><![CDATA[kettlebell overhead squat]]></category>
		<category><![CDATA[kettlebell presses]]></category>

		<guid isPermaLink="false">http://newwarriortraining.wordpress.com/?p=149</guid>
		<description><![CDATA[10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing   x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups x 20 x 3 Rest 90 seconds between each exercise, and 3 minutes between [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newwarriortraining.wordpress.com&amp;blog=3596812&amp;post=149&amp;subd=newwarriortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Sincere</media:title>
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		<title>WOD: 01/01/08 &amp; 01/02/08</title>
		<link>http://newwarriortraining.wordpress.com/2009/01/02/wod-010108-010208/</link>
		<comments>http://newwarriortraining.wordpress.com/2009/01/02/wod-010108-010208/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 17:28:08 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009 kettelbell jerk/presses challenge]]></category>
		<category><![CDATA[AKC]]></category>
		<category><![CDATA[Cate Imes]]></category>
		<category><![CDATA[Catherine Imes]]></category>
		<category><![CDATA[fitness on facebook]]></category>
		<category><![CDATA[fitness on twitter]]></category>
		<category><![CDATA[kettlebell jerks]]></category>
		<category><![CDATA[kettlebell lifting coach]]></category>
		<category><![CDATA[kettlebell long sets]]></category>
		<category><![CDATA[kettlebell presses]]></category>
		<category><![CDATA[kettlebells for mental toughness]]></category>
		<category><![CDATA[Marko Suomi]]></category>
		<category><![CDATA[new years exercise challenge]]></category>
		<category><![CDATA[recovery workouts]]></category>
		<category><![CDATA[starting new years fitness program]]></category>
		<category><![CDATA[WKC]]></category>
		<category><![CDATA[workout of the day]]></category>

		<guid isPermaLink="false">http://newwarriortraining.wordpress.com/?p=147</guid>
		<description><![CDATA[A  couple of great kettlebell coaches, Catherine Imes &#38; Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day. Hmmmm&#8230;.amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newwarriortraining.wordpress.com&amp;blog=3596812&amp;post=147&amp;subd=newwarriortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Sincere</media:title>
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		<title>WOD: The Resolutions &#8220;Suck&#8221; Workout</title>
		<link>http://newwarriortraining.wordpress.com/2008/12/31/wod-the-resolutions-suck-workout/</link>
		<comments>http://newwarriortraining.wordpress.com/2008/12/31/wod-the-resolutions-suck-workout/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 18:49:01 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://newwarriortraining.wordpress.com/?p=144</guid>
		<description><![CDATA[Perform as many rounds as possible in 20 minutes of the following: 1. High Knee/Run In Place (100 steps) 2. Horse Stance Squat (count to 50..i.e. one-one thousand&#8230;two-one thousand..etc.) 3. Fast Body Squats x 25 4. TNT Cable Full Extensions x 10 Levels: Beginners:        Rest 90 sec. btwn ea. exercise and 120 secs between each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newwarriortraining.wordpress.com&amp;blog=3596812&amp;post=144&amp;subd=newwarriortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Steve Cotter’s IKFF Certified Kettlebell Teacher Course in Dallas, 01.10-11.2009</title>
		<link>http://newwarriortraining.wordpress.com/2008/12/27/steve-cotter%e2%80%99s-ikff-certified-kettlebell-teacher-course-in-dallas-0110-112009/</link>
		<comments>http://newwarriortraining.wordpress.com/2008/12/27/steve-cotter%e2%80%99s-ikff-certified-kettlebell-teacher-course-in-dallas-0110-112009/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 16:01:05 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[kettlebell certifications]]></category>
		<category><![CDATA[Kettlebell Courses]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Steve Cotter]]></category>
		<category><![CDATA[certified kettlebell teacher]]></category>
		<category><![CDATA[Dallas]]></category>
		<category><![CDATA[IKFF]]></category>
		<category><![CDATA[International Kettlebell & Fitness Federation]]></category>
		<category><![CDATA[Ken Blackburn]]></category>
		<category><![CDATA[Kettlebell classes in Dallas]]></category>
		<category><![CDATA[Kettlebell classes in Texas]]></category>
		<category><![CDATA[kettlebell coaches]]></category>

		<guid isPermaLink="false">http://newwarriortraining.wordpress.com/?p=137</guid>
		<description><![CDATA[Hey folks. I just wanted to let you know that one of the top strength coaches in the industry is coming to Dallas, TX. Steve Cotter will be holding his IKFF (International Kettlebell &#38; Fitness Federation) certified kettlebell teacher course on January 10 and 11, in Dallas. Many of you ask  me which kettlebell certifications [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newwarriortraining.wordpress.com&amp;blog=3596812&amp;post=137&amp;subd=newwarriortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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